Individual Counseling
Individual, one-on-one counseling is a space where we will explore who you are, what you've been through, and begin to see who you want to be or know you are at your core if you have struggled to connect with.
In our initial sessions we’ll talk about what’s bringing you to therapy and gather your personal history. We will identify primary problems you want to target in treatment and build a treatment plan designed to help you meet your personal goals.
Sessions thereafter will be fluid, each session meeting you where you’re at and supporting you in managing relevant challenges while remaining rooted in your goals.
Embracing who you are, just as you are, and finding meaning in your story.
It can be intimidating to start therapy. Perhaps this is your first time seeking therapeutic support, or maybe you’ve tried therapy before and had a bad experience. I understand that going to see a therapist can be a vulnerable experience and it’s my goal to make this space feel warm and inviting.
I strive to approach sessions in a manner that supports my clients feeling like they can be just who they are without any fear of judgement. I also understand that it takes time to build that trust with a therapist and I make it a primary goal to build trust in the therapeutic relationship first and foremost.
Using an integrative approach to care, my work tends to the emotional, cognitive, physical, and spiritual aspects to your healing. This is done by using a range of modalities, most predominantly, Eye Movement Desenitization and Reprocessing (EMDR). I will also use other techniques such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Somatic Experiencing.
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